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A Guide to Self Care as a Parent

We live in a world where self care can be classified as selfish or indulgent, when in reality it is an essential component to parenthood.  When we care for ourselves, the bounds of energy, patience, encouragement, attention, and love we’re able to provide our kids and partners is amplified. In this printed, downloadable course, I walk you through the importance of caring for ourselves holistically as well as real examples to implement into your routines so that you can feel energized and restored.