Hi, I’m Dr. Bridget and I’d like to join your village.
Parenting can be really hard. It’s helpful to have someone in the trenches with you.
I’m so happy you’re here.
Whether you are pregnant, postpartum, or in the trenches of parenting, I am here to help you navigate the ever-evolving emotions that are inherent to growing your family. From making sense of complex feelings to finding support and balance, my therapy, parent training, and coaching services are created to bring you peace, comfort, and confidence as an individual, partner, and parent.
Therapy & Coaching
Parenting can be really hard. It’s helpful to have someone in the trenches with you.
In my therapy services, I use evidence-based treatments that are grounded in research and proven to be effective to help you…
Identify and process your feelings
Find meaning and balance in both your relationships and life
Navigate adding ‘parent’ to your list of identities
Tune down critical or negative self-talk
I specialize in perinatal mental health and wellness, new parenthood, and couples coaching to support families in…
Managing anxiety, depression, grief, and stress
Developing methods to manage your emotions during stressful parenting moments
Raising behaviorally or medically complex children
Healing childhood or generational trauma
Improving relationships through connection, quality time, and distribution of the home and mental load
Therapy is personal.
Get to know me a little better.
I’m a mom, a wife, a runner, a reality tv enthusiast, and a doctor who truly, above all else, cares for the families I work with.
I value building trusting, warm, and non-judgmental relationships while using empathy and empowerment, as well as humor - because sometimes we just need a little laughter in our sessions.
Courses
Begin exploring the balancing act of life after having kids with one of my courses.
Self Care as a Parent
Creating Intimacy After Kids
Managing the Mental Load After Kids
Follow along for my thoughts, advice, and support - from parenting burnout and self care to managing stress to addressing hard topics with your kids - with some lighthearted stuff, too.
