Parenting & Relationship Free Guides & Courses

FREE GUIDE:

A Guide to Self Care as a Parent

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FREE GUIDE:

Mental Load Conversation Starters

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COURSE AVAILABLE NOW

Increasing Intimacy After Kids 

Parenthood is a beautiful journey, but it can also bring unique challenges or new dynamics to a relationship. This mini-course is designed to help couples navigate the changes that occur in their partnership after welcoming a new member (or more!) to their family. Whether you're looking to strengthen your emotional connection, reignite the spark of physical intimacy, or simply enhance the bond with your partner during a season of change, this mini-course offers valuable insights and actionable strategies.

COURSE COMING SOON:

Managing the Mental Load After Kids

The mental load - an invisible, but nonetheless heavy stress - can cause significant strain in a relationship. In this course, we work together to better understand and address the mental load, its origins, and its impact. Through discussion, we’ll discover together how our childhoods, backgrounds, and parenting approach impact our mental load, as well identifying fair and actionable plans to address these challenges with our partner. I’ll equip you with the tools to create a more open, equitable, and fulfilling partnership where the invisible loads are shared and conquered together.