Parenting & Relationship Courses
Coming Soon:
Increasing Intimacy After Kids
Parenthood is a beautiful journey, but it can also bring unique challenges or new dynamics to a relationship. This mini-course is designed to help couples navigate the changes that occur in their partnership after welcoming a new member (or more!) to their family. Whether you're looking to strengthen your emotional connection, reignite the spark of physical intimacy, or simply enhance the bond with your partner during a season of change, this mini-course offers valuable insights and actionable strategies.
Click here to be notified when the course becomes available.
Available Now:
A Guide to Self Care as a Parent
We live in a world where self care can be classified as selfish or indulgent, when in reality it is an essential component to parenthood. When we care for ourselves, the bounds of energy, patience, encouragement, attention, and love we’re able to provide our kids and partners is amplified. In this printed, downloadable course, I walk you through the importance of caring for ourselves holistically as well as real examples to implement into your routines so that you can feel energized and restored.
Download a guide to Self-Care as a Parent here.
Coming Soon:
Managing the Mental Load After Kids
The mental load - an invisible, but nonetheless heavy stress - can cause significant strain in a relationship. In this course, we work together to better understand and address the mental load, its origins, and its impact. Through discussion, we’ll discover together how our childhoods, backgrounds, and parenting approach impact our mental load, as well identifying fair and actionable plans to address these challenges with our partner. I’ll equip you with the tools to create a more open, equitable, and fulfilling partnership where the invisible loads are shared and conquered together.
Click here to be notified when the course becomes available.
Download a guide to Mental Load Conversation Starters here.