Hi, I’m Dr. Bridget
and I’d like to join your village.
Parenting can be really hard.
It’s helpful to have someone in the trenches with you.
I’m so happy you’re here.
Whether you are pregnant, postpartum, or in the trenches of parenting, I am here to help you navigate the ever-evolving emotions that are inherent to growing your family. From making sense of complex feelings to finding support and balance, my therapy services are created to bring you peace, comfort, and confidence as an individual, partner, and parent.
My Services
I specialize in perinatal mental health and wellness, maternal mental health, and new parenthood to support families in…
Trying to conceive or dealing with pregnancy loss
Manage pregnancy anxiety or stress
Take a preventative approach to postpartum by developing a postpartum plan and coping skills while pregnant
Managing postpartum anxiety, depression, grief, and stress
Discuss and process birth trauma
Developing ways to manage your emotions during stressful parenting moments
Working with your partner to find intimacy and connection after having children
Raising behaviorally or medically complex children
Healing childhood or generational trauma
Improving relationships through connection, quality time, and distribution of the mental load
In therapy, I use evidence-based treatments that are grounded in research and proven to be effective to help you…
Identify and process your feelings
Find meaning and balance in both your relationships and life
Tune down critical or negative self-talk
Navigate the identity changes with pregnancy and parenthood
Therapy is personal.
Get to know me a little better.
I’m a mom, a wife, a runner, a reality tv enthusiast, and a doctor who truly, above all else, cares for the families I work with.
I value building trusting, warm, and non-judgmental relationships while using empathy and empowerment, as well as humor - because sometimes we need a little laughter.
Courses
Begin exploring the balancing act of life after having kids with one of my courses.
Self Care as a Parent
Creating Intimacy After Kids
Managing the Mental Load After Kids
Follow along for my thoughts, advice, and support - from parenting burnout and self care to managing stress to addressing hard topics with your kids - with some lighthearted stuff, too.
